Cycling through Mid Wales is an experience like no other. From the peaceful lanes of Llanwrtyd Wells to the challenging terrain of the Devil’s Staircase near Abergwesyn, the region draws riders looking for both adventure and scenery. For those tackling these routes, TOST Coffee Shop has become the ideal place to pause, refuel, and prepare for what lies ahead.

In the smallest town in Britain, on the edge of the Cambrian Mountains, TOST is quietly shaping a new kind of coffee culture. This is a café built not just to serve coffee, but to celebrate honest food, place, craft, and community.

Coffee flavour is shaped long before it reaches the cup. While brewing technique matters, the bean itself and how it is treated account for the majority of what you taste.

Set deep in the Cambrian Mountains, Llanwrtyd Wells is one of the most rewarding cycling bases in Mid Wales. Quiet roads, relentless climbs and wide-open scenery attract riders who value space, challenge and uninterrupted miles.

From the legendary Devil’s Staircase to flowing forest singletrack, this area offers something for both road cyclists and mountain bikers.

We have been using rocket (aka arugula) as “rocket fuel” - in some of our bagels and sometimes on the side.

Did you know that rocket is extremely nutrient-dense with very few calories and a normal serving has important vitamins and minerals that support health.

You may not consider there to be a meaningful difference between a café and a coffee shop, or feel that the distinction is particularly relevant. However, we felt it was worth exploring the perceived differences between the two.

In Wales (and the wider UK), the distinction is not a legal one, but is largely shaped by vibe, menu, and customer expectations.

Wishing you a 2026 filled with good luck, good health, and lots of happiness.

Dymuno 2026 llawn o lwc dda, iechyd da, a digonedd o hapusrwydd i chi.

Few questions spark as much low-stakes passion as this one: tea or coffee? It’s the kind of choice we make half-asleep, yet somehow it feels deeply personal—almost philosophical.

Wales’ coffee scene has evolved rapidly over the last decade. Independent cafés, specialty roasters, and rural coffee destinations are redefining how people experience coffee across the country. But while Wales might seem small geographically, its coffee culture is far from uniform.