We have been using rocket (aka arugula) as “rocket fuel” - in some of our bagels and sometimes on the side.

Did you know that rocket is extremely nutrient-dense with very few calories and a normal serving has important vitamins and minerals that support health.

Wishing you a 2026 filled with good luck, good health, and lots of happiness.

Dymuno 2026 llawn o lwc dda, iechyd da, a digonedd o hapusrwydd i chi.

Wishing everyone a Happy Christmas! We hope your day is filled with peace, love, and happiness ❤️

Dymunwn Nadolig Llawen i bawb! Gobeithiwn y bydd eich diwrnod yn llawn heddwch, cariad a hapusrwydd ❤️

If you’ve ever bitten into a crusty, tangy loaf, you’ve probably tasted sourdough. But what exactly makes this bread different from regular white or whole wheat loaves?